Classic Pilates in Benalmádena
Our classes are as unique as you are
WE ARE DIFFERENTS. Why?
Could you imagine going to a nutritionist who gives the same diet to all their clients? Or to a physiotherapist who does the same thing for all their patients, no matter what their issue is? Neither can we..
At Estudio Pilates Benalmádena:
-Our classes are COMPLETELY PERSONALIZED, whether private or in a group.
- They are designed according to each person's goal.
- Group classes have between 1 and 4 students.
- Practices are not done on a single machine; each person will use the ones they need. There are many Pilates machines, and we have them all. -Each student works individually within their group to get the most out of each class.
- We know that every body is different, so every workout must be too.
So, how do we conduct our group classes?
Just like Joseph Pilates did in his New York studio. Our instructors are certified by the best classical Pilates schools in Spain and Portugal (EEAP, UNO Pilates School, EP escuela de Pilates), who are in continuous training and have been trained to lead private classes in a group setting, ensuring that each student performs their exercises correctly.
We have flexible scheduling; thanks to our app, students can sign up for or cancel the classes with a click.
What will you achieve?
- Improve your overall body aesthetics.
- Increase strength and flexibility.
- Enhance coordination, concentration, and breathing.
- Regain agility and control over your body.
- Prevent injuries and assist with existing ones..
- Correct posture problems.
- Engage in physical exercise even with injuries or other conditions..
- Eliminate current pain and prevent future pain.
Pilates for all
No matter your age, fitness level, or medical conditions.
Athletes
Pilates is the perfect complement for any sport.
We design classes to enhance performance in any other sport (padel, running, cycling, golf...)
While helping to prevent injuries and significantly improving the performance of the sport practiced.
Pregnant Women
At Estudio Pilates Benalmádena, exercises are adapted to each person according to their physical condition and the trimester they are in. This way, we will primarily improve the muscles of the back, abdomen, pelvis, and pelvic floor, assisting during labor and postpartum while preventing abdominal diastasis.
People with Pathologies or Injuries
As Mr. Pilates said, "Incorrect habits in daily life are responsible for most ailments." More and more people are turning to doctors and physiotherapists for various pathologies and injuries. Most of these are due to repetitive movements, sustained postures, high levels of stress, a sedentary lifestyle, and trauma. This causes a bodily imbalance, with some muscle groups being more tense than others, which will be weak. At Estudio Pilates Benalmádena, we work on the body as a whole in a personalized manner, addressing any type of bodily imbalance that may have caused the pathology..
Anyone who wants to take care of their HEALTH
Pilates is not just a method that helps to heal or prevent injuries, but a healthy lifestyle. It doesn't matter the age or physical condition to practice it. Pilates will help you gain strength and flexibility in a balanced way, enhancing your strengths, improving your weaknesses, and correcting your posture.
Come and discover classical Pilates.
If you want to have an active and healthy life, PILATES is your path.
ESTUDIO PILATES BENALMÁDENA
